Jun 1 — 4 · 2026
Sitges old town — Sant Bartomeu i Santa Tecla church tower with a palm tree Sitges · Catalunya
Welcome Pack · Updated 26 May 2026

Sitges
Retreat ’26

Jun 1 — Jun 4 Canyelles, Catalunya 22 + 3 attending 2 villas · 1 hike · 1 beach
01 / Summary of the area

Where we’re going

Canyelles is a small hilltop village in the Garraf Natural Park, about 45 km southwest of Barcelona, surrounded by vineyards, pine forests, and limestone hills.

The village has a well-conserved old centre and sits at a natural crossroads between sea and mountain that people have been passing through for centuries. The park itself is rich with wildlife — rare orchids and Mediterranean scrub to wild boar, foxes, and birds of prey. We’ll also be heading into the Montserrat Natural Park for our group hike starting in Can Maçana.

Sitges is the nearest town, ~15 minutes by car, and is well-known as an artistic and LGBTQ+ haven, particularly during the Franco regime. The movement’s liberal and free spirit still runs through it today. It’s worth exploring on our last day.

The wider region sits in the heart of Penedès wine country, one of Spain’s most celebrated wine-producing areas, which we’ll get a taste of during our visit. We’ll be sitting down together for local Catalan cuisine and enjoying some music.

Open full map 45 km SW of Barcelona
Canyelles · Garraf Natural Park Canyelles village in the Garraf Natural Park
Montserrat Montserrat mountains
Penedès wine country Penedès wine country
Trip map

Villas, airport, station & key spots

Open full map

Pinch / drag to explore. The full map shows the two villas, Barcelona–El Prat (BCN), train stations, beaches, the hike start point, and the Barcelona dinner spot.

02 / Attendee list

Who’s coming

25People in total
Advisor Merlin Sheldrake
SPUN Advisor
Merlin Sheldrake
Facilitator Elis Motta
Facilitator
Elis Motta
Photographer Seth Carnill
Photographer
Seth Carnill
+ SPUN Core Team 22 people from across the organisation
03 / Pre-Retreat Work

A little homework

01 / Task

Bring an
object

An object that represents what motivates you to do the work you do — or what makes you want to continue working here.

On the day

We’ll share these together during the retreat. Bring something small enough to fit in a bag — it doesn’t have to be fancy.

02 / Task

Reflect or
journal

Spend a few minutes on each question. You won’t be asked to share your writing.

  1. In your wildest dreams, what kind of work would you like to see SPUN doing? And why?
  2. Are there ideas or possibilities that you think are still unexplored or underused at SPUN?
  3. If SPUN were to pursue a new initiative, product, or area of work tomorrow — what would make you immediately want to be part of it?

If helpful, try a free writing exercise — write continuously for 5–10 minutes without stopping. No judgement, no concern for logic, rhetoric, grammar, or orthography. Just download your thoughts onto the page.

Please bring your reflections to the Retreat. Both tasks are for you — there’s no homework to hand in.
04 / Itinerary

Four days, four shapes

01
Monday · Jun 1, 2026

Welcome!

  • 16:00
    Check-in to villas
  • 16:30 — 17:00
    SnacksSnacks + drinks
  • 17:00 — 18:30
    FreeFree time
  • 18:30 — 19:30
    TapasDrinks + tapas at Masia Nur · Cava welcome tasting
  • 19:30 — 20:00
    SocialSocial / fun activity
  • 20:00
    DinnerWelcome Dinner at Masia Nur
02
Tuesday · Jun 2, 2026

Team Day

  • 08:30 — 09:30
    BreakfastBreakfast at Masia Nur. Put your packed lunch order in for tomorrow.
  • 09:30 — 11:00
    SessionSetting the stage and sharing our motivations
  • 11:00 — 11:30
    BreakBreak & snacks
  • 11:30 — 12:30
    SessionGetting to know each other and our strengths
  • 12:30 — 14:00
    LunchTeam Lunch at Masia Nur
  • 14:00 — 15:30
    SessionGetting a sense of what’s ahead of us
  • 15:30 — 16:00
    BreakBreak & snacks
  • 16:00 — 17:30
    SessionBrainstorming wild ideas
  • 17:30 — 19:00
    FreeFree time
  • 19:00 — 21:00
    SocialMusic + drinks
  • 20:00
    DinnerDinner at Masia Nur
03
Wednesday · Jun 3, 2026

Hike & Paella Night

  • 07:30 — 08:30
    BreakfastBreakfast at Masia Nur · collect your own packed lunch after breakfast
  • 08:45 — 09:30
    BusDepart villas to hiking spot · bus collection
  • 09:30 — 13:00
    HikeHike starts · packed lunch on hike
  • 13:00 — 14:00
    BusTravel back to villas · bus collection 12:30 — 13:00
  • 14:00 — 16:00
    FreeFree time / relax
  • 16:00 — 16:30
    BreakSnacks
  • 16:30 — 18:30
    SessionSharing wild ideas and closing
  • 18:30 — 19:30
    FreeFree time
  • 19:30 — 20:30
    SocialDrinks
  • 20:00
    PaellaTeam fireside paella at Masia Nur
04
Thursday · Jun 4, 2026

Final Day

  • 09:00 — 10:00
    BreakfastBreakfast at Masia Nur. Luggage can be stored under the carport at Masia Nur if needed.
  • 10:00 — 13:00
    BeachBeach Day
  • 13:00 — 19:00
    OpenLunch wherever you wish · check-in to your next hotel
  • 19:00
    OptionalOptional dinner in Barcelona at 7 Portes Restaurant
05 / Sitges Hills villa details

Where we’re staying

Masia Nur

Plaça Valls 1
08811 Canyelles

Host — Ton Eijck · +34 621 256 271

Masia Casanova

Pasaje Casanova 8
08811 Canyelles

Host — Remco de Graaf · +34 621 256 224
15 minute walk between the two

WiFi

Masia Nur
Manor House
manorhouse2021
Poolhouse
poolhouse2021
Casa Olivo
olivo2021
Villa Hermosa
hermosa2021
Casa Azul
azul2021
Casa Marqués
marques2021
Casa Los Arcos
losarcos2021
Casa Jasmin
jasmin2021
Casa Granada
granada2021
Casa La Premsa
lapremsa2021
Masia Nur
enjoylife2021
Masia Casanova
Masia Casanova_5G
happytuba801
Questions during the retreat?

Contact Sophie Rushton on WhatsApp with any questions or concerns.

+44 7896 653019
06 / Packing list

What to bring

Heads-up based on the itinerary

  • Villas are spread across two properties (~15 min walk apart) → pack light day bags.
  • Mix of structured + relaxed time (facilitator sessions, hikes, pool, beach). Outdoor-heavy → prioritise comfort + sun protection.
  • Please remember to bring your own medication.

Clothing

  • Light, breathable daytime outfitshot weather
  • SPUN T-shirtprovided · photo op
  • Swimwearpool + beach
  • Comfortable evening outfitsvilla dinners
  • Light jacket / jumpercooler evenings
  • After-sun / skincare

Activities & Outdoors

  • Comfortable trainers / walking shoesessential for hikes
  • Sandals / flip flops
  • Activewearfacilitator sessions
  • Sun hat / sun cap
  • Sunglasses
  • Small backpack / day bag
  • Small beach towel
  • Water bottleSPUN can provide one
  • Sunscreen
  • Insect repellentrural setting

Practical Items

  • Passport
  • Visaif needed
  • EU power adaptor
  • Laptop
  • Notebook
  • Object that motivates youpre-work
  • Personal medication
Packed
0 / 0
07 / Taxis & vans · airport transfers

Getting around

08 / Help · emergency · insurance

If you need help

Questions during the retreat?

Contact Sophie Rushton on WhatsApp with any questions or concerns.

+44 7896 653019
General emergency in Spain Police · Fire · Ambulance

For life-threatening emergencies, call 112 immediately. For all other situations, call AIG first before going to hospital.

112

SPUN Travel Insurance · AIG

USA / Canada: (800) 401-2678

AIG Travel Guard will help coordinate the most appropriate medical facility.

Nearby medical facilities

Hospital San Cami · Sant Père de Ribes
Polyclinic Sitges
Medico Del Domingo (several languages)
Clinical Dental del Vinyet · Sitges (dentist)

Embassies & consulates

Canyelles is ~50 km from Barcelona, where most foreign consulates are located. Madrid (~600 km) hosts the main embassies.

Documents

World Risk Assistant Card · Phone Numbers For Emergencies While Traveling.pdf
Kidnapping Instructions · While Traveling for SPUN.pdf
Health & Insurance Guide for Expeditions

Documents linked from the original Welcome Pack — request from Sophie if you need them.

SPUN Travel Insurance details were last updated October 2025. Carry the AIG numbers (worldwide + USA / Canada) on your phone before you travel.